A Bit About Me

Teaching a sustainable healthy lifestyle

Hello! My name is Kristi.

    I came to fitness as a solution to manage my chronic pain caused by a childhood injury. Now, as a certified Elite Personal Trainer and Nutrition Counselor, my passion is to guide my clients towards a healthier lifestyle that will last a lifetime in an environment that is private and one on one.

 Every person is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body, your views on weight, and influence you to make more mindful decisions when it comes to your health.

My training is private, personal, and extrememly customizable for all skill levels.

*Wondering where to start? Sign up for the "First Session/Class Sampler". This class is free, gives you an opportunity to see the facility, meet me, and complete an initial assessment. We can discuss all the available options, answer any questions you may have, and find what is going to be the right fit for you.

*As featured in Havasu Living Magazine*, The Wedding Plan has become a popular option. It is a 6-month plan that includes: 4 Nutrition Counseling Sessions (plus all the goodies that come with the Nutrition Counseling Package), 25 Strength & Metcon Sessions (choose one of the 3 series: S & M: Full Body, S & M: Core, or S & M: Glutes), and 25 Digital Weight Sessions. That is 54 sessions (9 per month) at just $150/month! Small price to pay to look your best on your special day!

*Another popular package option to consider is the S & M Golden Key. At just $35/week for 25 weeks, you get 3 one-on-one sessions per week: (1) S & M Full Body, (1) S & M Core, and (1) S & M Glutes. Each workout is different and challenging with results you will see!